After visiting the gym on Tuesday, I decided to go for a run on Thursday lunchtime. Nothing demanding, just gentle jog for just over a mile; or so I thought.
I ran the gentle incline up my road for about 300 yards and felt quite easy. Then the shutters came down. Within 30 seconds I was breathless, so I slowed down and realised that I wasn't going anywhere far. So, I walked for a few yards then jogged very gently back home.
The next day was another day, and I am not one to take defeat lightly, so I took the first train to work and went straight to the gym.
I am not a fan of early morning training but by 7:30 I was on the treadmill, but this time a very gentle start and built it up. I only aimed for a mile and by the last quarter of a mile "lap" was running at a good pace. I did 10 minutes after on the elliptical trainer and was pleased with myself. It was a good start.
I want to get myself to a good level of fitness within the next 6 or 7 week, but I realise that it won't come easily and I will have to be crafty. I have started finding "little pockets" to do exercise like jogging when I go to the shop, so that I am taking small opportunities to build a bigger picture.
I am also still doing the Chi Kung but I am increasing the time. You may be surprised to know that standing still can be quite demanding. The slight bending of the legs creates a dynamic tension which build over time. It is my version of "morning yoga", healthy for the mind and body and insistent on creating an aura of relaxation
Just read this note and realised that I have been paying for a gym that I haven't visited yet this year. Shame on me!
ReplyDeleteBest wishes,
Ian
Plus ca change, plus c'est la meme chose!
ReplyDeleteWhen Billy the Fish and I used to go down the David Lloyd nearly 20 years ago I remember you getting an annual membership and using it for the first couple of weeks :-)
Hope you are keeping well if not fit!
I have managed some ice-skating this weekend as well as the usual chi kung.
Gym tomorrow; get back on it Percy.